Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 2.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 4.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 5.📵 Where is the best place for your phone while you study? (a) in your hand (b) in another room (c) on the book (d) under the pillow
- 6.Which of these breaks your focus? (a) three tasks at once (b) notifications off (c) phone in another room (d) a timer on the desk
- 7.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 8.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 9.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.Which of these helps you focus? (a) three tasks at once (b) TV on in the room (c) no break for 3 hours (d) notifications off
- 11.🔍 Which is the odd one out? (a) water bottle ready (b) one task at a time (c) phone in another room (d) starting without a plan
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 14.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) notifications off (d) three tasks at once
- 15.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 16.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 5 minutes (c) all day (d) 25 minutes
- 17.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 18.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.🔍 Which is the odd one out? (a) checking messages (b) phone in another room (c) one task at a time (d) a goal for the session
- 21.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 22.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 23.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) no break (c) a 5-minute break (d) a 1-minute snack
- 24.🔍 Which is the odd one out? (a) phone in another room (b) starting without a plan (c) no break for 3 hours (d) TV on in the room
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 26.True or false: “one task at a time” breaks your focus. (a) True (b) False
- 27.True or false: “notifications off” breaks your focus. (a) False (b) True
- 28.True or false: “phone in another room” helps you focus. (a) True (b) False
- 29.Which of these helps you focus? (a) one task at a time (b) three tasks at once (c) starting without a plan (d) checking messages
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 31.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 34.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.True or false: “one task at a time” helps you focus. (a) False (b) True
- 36.Which of these breaks your focus? (a) checking messages (b) one task at a time (c) a goal for the session (d) notifications off
- 37.🎯 Before starting a session, decide… (a) one clear task (b) ten tasks (c) nothing at all (d) your next snack
- 38.🔍 Which is the odd one out? (a) a timer on the desk (b) no break for 3 hours (c) notifications off (d) water bottle ready
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 40.🔍 Which is the odd one out? (a) TV on in the room (b) notifications off (c) water bottle ready (d) a timer on the desk
Answer key
- helps you focus
- 75
- helps you focus
- breaks your focus
- in another room
- three tasks at once
- False
- 180
- 240
- notifications off
- starting without a plan
- 1
- 1
- three tasks at once
- 150
- 25 minutes
- False
- 6
- 125
- checking messages
- breaks your focus
- True
- a 5-minute break
- phone in another room
- 4
- False
- False
- True
- one task at a time
- 3
- 210
- 2
- 3
- 90
- True
- checking messages
- one clear task
- no break for 3 hours
- 5
- TV on in the room
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