Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) water bottle ready (b) three tasks at once (c) a timer on the desk (d) one task at a time
- 2.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 3.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 1-minute snack (d) a 2-hour nap
- 4.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.🔍 Which is the odd one out? (a) checking messages (b) TV on in the room (c) a timer on the desk (d) no break for 3 hours
- 6.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 7.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 8.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) on the book (d) in another room
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 12.Which of these breaks your focus? (a) a timer on the desk (b) water bottle ready (c) a goal for the session (d) three tasks at once
- 13.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) phone in another room (d) no break for 3 hours
- 14.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) ten tasks (d) one clear task
- 15.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 16.🔍 Which is the odd one out? (a) TV on in the room (b) one task at a time (c) checking messages (d) a messy desk
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 18.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 19.Which of these helps you focus? (a) three tasks at once (b) checking messages (c) TV on in the room (d) notifications off
- 20.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 21.Which of these helps you focus? (a) checking messages (b) TV on in the room (c) no break for 3 hours (d) phone in another room
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 23.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.True or false: “a messy desk” helps you focus. (a) False (b) True
- 25.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 26.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 27.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.Which of these breaks your focus? (a) a timer on the desk (b) a messy desk (c) a goal for the session (d) notifications off
- 29.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 3 hours (c) all day (d) 5 minutes
- 31.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 35.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 36.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 37.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 40.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
Answer key
- three tasks at once
- 210
- a 5-minute break
- 150
- a timer on the desk
- 200
- 175
- 2
- in another room
- 4
- 6
- three tasks at once
- no break for 3 hours
- one clear task
- 8
- one task at a time
- 6
- 150
- notifications off
- breaks your focus
- phone in another room
- 1
- 75
- False
- True
- False
- 90
- a messy desk
- 60
- 25 minutes
- breaks your focus
- 3
- 1
- 3
- helps you focus
- False
- 3
- False
- 1
- 180
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