Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 2.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) no break for 3 hours (d) starting without a plan
- 3.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) all day (c) 5 minutes (d) 3 hours
- 4.📵 Where is the best place for your phone while you study? (a) under the pillow (b) on the book (c) in your hand (d) in another room
- 5.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 7.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 8.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 10.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 11.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 12.Which of these helps you focus? (a) checking messages (b) a goal for the session (c) no break for 3 hours (d) a messy desk
- 13.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 14.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 15.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 2-hour nap (d) a 1-minute snack
- 16.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 17.Which of these helps you focus? (a) three tasks at once (b) no break for 3 hours (c) starting without a plan (d) one task at a time
- 18.🔍 Which is the odd one out? (a) one task at a time (b) a messy desk (c) starting without a plan (d) no break for 3 hours
- 19.Which of these helps you focus? (a) checking messages (b) no break for 3 hours (c) a timer on the desk (d) TV on in the room
- 20.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 21.True or false: “checking messages” breaks your focus. (a) False (b) True
- 22.🔍 Which is the odd one out? (a) one task at a time (b) a goal for the session (c) a timer on the desk (d) checking messages
- 23.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 24.Which of these breaks your focus? (a) notifications off (b) phone in another room (c) no break for 3 hours (d) a timer on the desk
- 25.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 26.Which of these helps you focus? (a) water bottle ready (b) three tasks at once (c) TV on in the room (d) starting without a plan
- 27.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 A friend messages you mid-session. What is best? (a) end the session (b) reply in the break (c) reply at once (d) call them now
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 30.True or false: “notifications off” helps you focus. (a) False (b) True
- 31.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 32.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 33.🎯 Before starting a session, decide… (a) one clear task (b) ten tasks (c) nothing at all (d) your next snack
- 34.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 37.Which of these breaks your focus? (a) one task at a time (b) notifications off (c) a timer on the desk (d) checking messages
- 38.🔍 Which is the odd one out? (a) no break for 3 hours (b) a timer on the desk (c) one task at a time (d) notifications off
- 39.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a test (c) no more breaks (d) a new subject
Answer key
- breaks your focus
- phone in another room
- 25 minutes
- in another room
- 6
- 2
- 240
- 210
- 1
- 75
- True
- a goal for the session
- helps you focus
- 3
- a 5-minute break
- helps you focus
- one task at a time
- one task at a time
- a timer on the desk
- False
- True
- checking messages
- breaks your focus
- no break for 3 hours
- 50
- water bottle ready
- 150
- reply in the break
- 2
- True
- False
- 5
- one clear task
- 150
- 60
- 5
- checking messages
- no break for 3 hours
- 7
- a longer break
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