Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) checking messages (b) notifications off (c) a timer on the desk (d) water bottle ready
- 2.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 3.Which of these helps you focus? (a) checking messages (b) no break for 3 hours (c) a messy desk (d) phone in another room
- 4.Which of these breaks your focus? (a) one task at a time (b) notifications off (c) TV on in the room (d) phone in another room
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 6.🔍 Which is the odd one out? (a) one task at a time (b) water bottle ready (c) TV on in the room (d) a timer on the desk
- 7.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 8.🎯 Before starting a session, decide… (a) nothing at all (b) one clear task (c) your next snack (d) ten tasks
- 9.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 10.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 11.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 13.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.Which of these breaks your focus? (a) phone in another room (b) no break for 3 hours (c) water bottle ready (d) a goal for the session
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 17.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) notifications off (d) no break for 3 hours
- 18.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 19.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 21.True or false: “checking messages” breaks your focus. (a) False (b) True
- 22.📵 Where is the best place for your phone while you study? (a) in your hand (b) in another room (c) on the book (d) under the pillow
- 23.True or false: “checking messages” helps you focus. (a) False (b) True
- 24.True or false: “phone in another room” helps you focus. (a) False (b) True
- 25.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) no break for 3 hours (d) a goal for the session
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 27.Which of these breaks your focus? (a) phone in another room (b) one task at a time (c) a timer on the desk (d) checking messages
- 28.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 29.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 30.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 31.🔍 Which is the odd one out? (a) a timer on the desk (b) a goal for the session (c) water bottle ready (d) no break for 3 hours
- 32.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 33.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 35.🔍 Which is the odd one out? (a) three tasks at once (b) starting without a plan (c) water bottle ready (d) checking messages
- 36.True or false: “a messy desk” helps you focus. (a) True (b) False
- 37.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 38.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 39.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 40.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
Answer key
- checking messages
- 2
- phone in another room
- TV on in the room
- 2
- TV on in the room
- breaks your focus
- one clear task
- breaks your focus
- True
- 210
- 1
- 5
- 60
- no break for 3 hours
- 2
- notifications off
- True
- 180
- False
- True
- in another room
- False
- True
- a goal for the session
- 4
- checking messages
- False
- helps you focus
- breaks your focus
- no break for 3 hours
- 7
- True
- 5
- water bottle ready
- False
- helps you focus
- 120
- True
- 150
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