Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 261 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) a sticker on a chart
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
3. 3.True or false: “starting too big” helps a new habit stick. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) a huge box of sweets
7. 7.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) too many at once (d) ticking a tracker
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) same time every day (d) too many at once
10. 10.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
11. 11.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) skipping two days (d) a ready study corner
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) no fixed time
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
18. 18.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
20. 20.True or false: “same time every day” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) starting very small
22. 22.True or false: “starting too big” makes a new habit fail. (a) True (b) False
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting too big (d) same time every day
25. 25.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) no fixed time (d) too many at once
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a sticker on a chart
29. 29.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) one episode of a show (d) a whole day of games
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
31. 31.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) a favourite snack
32. 32.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) staying up very late
33. 33.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
35. 35.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
36. 36.True or false: “too many at once” helps a new habit stick. (a) True (b) False
37. 37.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) skipping the next task
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) a small reward after (d) starting too big
40. 40.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True

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