Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 295 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) starting very small
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) starting very small
4. 4.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) too many at once
5. 5.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) a walk in the park
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
7. 7.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a whole day of games
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
12. 12.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a whole day of games (d) buying costly things
13. 13.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) a reward before work (d) staying up very late
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) no fixed time
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) playing with friends
17. 17.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) staying up very late
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) same time every day (d) a small reward after
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
24. 24.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
25. 25.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
26. 26.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
27. 27.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) linking it to a cue (d) phone beside you
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) starting very small (d) a small reward after
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) skipping two days (d) phone beside you
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) no fixed time (d) too many at once
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) buying costly things (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) playing with friends (d) a reward before work
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) a reward before work
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) staying up very late
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a reward before work (d) a favourite snack
40. 40.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward

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