Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 317 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
3. 3.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
5. 5.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
6. 6.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) phone beside you
7. 7.True or false: “too many at once” helps a new habit stick. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a sticker on a chart (d) a reward before work
9. 9.True or false: “starting too big” helps a new habit stick. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) phone beside you (d) same time every day
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a whole day of games
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
15. 15.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) only when in the mood (d) same time every day
17. 17.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) a ready study corner (d) same time every day
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) starting very small
19. 19.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) staying up very late
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) skipping two days (d) no fixed time
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) only when in the mood (d) linking it to a cue
27. 27.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) ticking a tracker (d) no fixed time
28. 28.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) ticking a tracker
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) a favourite snack
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) a huge box of sweets
37. 37.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) starting very small (d) same time every day
38. 38.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) one episode of a show
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) only when in the mood

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