Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 335 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a favourite snack
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) skipping two days (d) starting very small
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) ticking a tracker (d) same time every day
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) buying costly things (d) a walk in the park
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
11. 11.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting very small (d) too many at once
12. 12.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) playing with friends (d) skipping the next task
13. 13.True or false: “starting too big” makes a new habit fail. (a) True (b) False
14. 14.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) time for a hobby (d) a walk in the park
15. 15.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) too many at once (d) linking it to a cue
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) a ready study corner (d) too many at once
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a whole day of games (d) buying costly things
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) staying up very late (d) a sticker on a chart
22. 22.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) ticking a tracker (d) skipping two days
23. 23.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
24. 24.True or false: “starting very small” makes a new habit fail. (a) False (b) True
25. 25.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) no fixed time (d) starting too big
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) a sticker on a chart
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a reward before work (d) a walk in the park
34. 34.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) starting too big
35. 35.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) phone beside you (d) starting very small
37. 37.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) staying up very late (d) skipping the next task
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) too many at once (d) phone beside you
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) linking it to a cue (d) no fixed time
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips