Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 347 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) a sticker on a chart (d) time for a hobby
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
3. 3.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) linking it to a cue (d) starting very small
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
5. 5.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) starting very small
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
7. 7.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) phone beside you
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
9. 9.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting too big (d) no fixed time
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “same time every day” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) skipping two days (d) too many at once
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) skipping two days (d) no fixed time
16. 16.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) playing with friends (d) a favourite snack
18. 18.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) same time every day
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) skipping the next task
20. 20.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) too many at once (d) phone beside you
26. 26.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
27. 27.True or false: “starting very small” makes a new habit fail. (a) False (b) True
28. 28.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) a whole day of games
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) staying up very late
32. 32.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) a reward before work
33. 33.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) buying costly things (d) a huge box of sweets
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) same time every day (d) phone beside you
35. 35.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) ticking a tracker (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) a ready study corner
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
39. 39.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
40. 40.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) same time every day (d) linking it to a cue

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