Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 387 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a whole day of games
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) only when in the mood (d) starting very small
3. 3.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) starting very small (d) linking it to a cue
5. 5.True or false: “same time every day” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a reward before work (d) buying costly things
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) playing with friends (d) a favourite snack
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a sticker on a chart (d) playing with friends
11. 11.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting very small (d) starting too big
13. 13.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) no fixed time (d) skipping two days
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a reward before work (d) staying up very late
15. 15.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
16. 16.True or false: “starting very small” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) phone beside you (d) only when in the mood
18. 18.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a small reward after (d) a ready study corner
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) same time every day (d) linking it to a cue
22. 22.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) playing with friends (d) one episode of a show
26. 26.True or false: “too many at once” makes a new habit fail. (a) False (b) True
27. 27.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) same time every day (d) a small reward after
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) linking it to a cue (d) skipping two days
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) skipping the next task (d) staying up very late
31. 31.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) a ready study corner
35. 35.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) too many at once
36. 36.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) skipping two days (d) phone beside you
37. 37.True or false: “starting too big” helps a new habit stick. (a) True (b) False
38. 38.True or false: “too many at once” helps a new habit stick. (a) False (b) True
39. 39.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True

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