Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 396 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) skipping the next task (d) staying up very late
2. 2.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) starting very small (d) same time every day
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) only when in the mood
5. 5.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) time for a hobby
6. 6.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a whole day of games (d) a walk in the park
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) buying costly things
10. 10.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
11. 11.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) playing with friends (d) a walk in the park
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
13. 13.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) playing with friends
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a ready study corner (d) skipping two days
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) no fixed time (d) linking it to a cue
19. 19.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting very small (d) starting too big
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) too many at once
21. 21.True or false: “starting too big” makes a new habit fail. (a) False (b) True
22. 22.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) only when in the mood (d) too many at once
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
25. 25.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
26. 26.True or false: “same time every day” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) staying up very late
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) a walk in the park
29. 29.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) phone beside you
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) starting too big (d) skipping two days
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) ticking a tracker
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) starting very small
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
37. 37.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) skipping two days
39. 39.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
40. 40.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) skipping the next task (d) a reward before work

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