Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 420 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) starting very small
2. 2.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) too many at once (d) ticking a tracker
3. 3.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) a small reward after (d) same time every day
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) linking it to a cue (d) only when in the mood
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) skipping two days (d) a small reward after
8. 8.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) skipping the next task
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
11. 11.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
12. 12.True or false: “same time every day” makes a new habit fail. (a) False (b) True
13. 13.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
14. 14.True or false: “starting very small” makes a new habit fail. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) a small reward after
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) only when in the mood
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) a ready study corner
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) linking it to a cue (d) same time every day
21. 21.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) starting very small (d) a small reward after
24. 24.True or false: “too many at once” makes a new habit fail. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) a walk in the park (d) time for a hobby
26. 26.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) same time every day (d) ticking a tracker
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting very small (d) only when in the mood
33. 33.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) skipping two days (d) linking it to a cue
34. 34.True or false: “starting very small” helps a new habit stick. (a) True (b) False
35. 35.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.True or false: “starting too big” helps a new habit stick. (a) True (b) False
38. 38.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a huge box of sweets (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a huge box of sweets (d) skipping the next task

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