Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 451 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
2. 2.True or false: “starting very small” makes a new habit fail. (a) True (b) False
3. 3.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) only when in the mood
5. 5.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) buying costly things (d) one episode of a show
6. 6.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
7. 7.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) a small reward after
8. 8.True or false: “same time every day” makes a new habit fail. (a) True (b) False
9. 9.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) time for a hobby
10. 10.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) same time every day (d) ticking a tracker
11. 11.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) no fixed time (d) starting very small
12. 12.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
13. 13.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) a ready study corner (d) same time every day
14. 14.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) buying costly things
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
18. 18.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
19. 19.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a sticker on a chart (d) a huge box of sweets
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
22. 22.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
24. 24.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) a whole day of games
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting very small (d) only when in the mood
26. 26.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) phone beside you
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) staying up very late (d) time for a hobby
28. 28.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) a favourite snack (d) one episode of a show
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) skipping the next task (d) playing with friends
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) playing with friends
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) only when in the mood (d) starting very small
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) too many at once (d) no fixed time
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) same time every day
37. 37.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) one episode of a show (d) time for a hobby
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward

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