Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 487 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a reward before work (d) skipping the next task
4. 4.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) playing with friends
5. 5.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
6. 6.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) phone beside you
8. 8.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
9. 9.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) starting too big
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) same time every day (d) ticking a tracker
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “starting very small” makes a new habit fail. (a) False (b) True
13. 13.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
14. 14.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a reward before work (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) phone beside you
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) no fixed time (d) starting very small
19. 19.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) buying costly things
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) no fixed time (d) starting too big
24. 24.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) too many at once (d) a small reward after
25. 25.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) ticking a tracker (d) a small reward after
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) ticking a tracker (d) no fixed time
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) starting too big
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a whole day of games (d) a favourite snack
35. 35.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
36. 36.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) starting too big (d) only when in the mood
37. 37.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) time for a hobby (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) phone beside you
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a walk in the park (d) a favourite snack

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