Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 509 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) starting very small (d) linking it to a cue
2. 2.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
3. 3.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) ticking a tracker (d) a ready study corner
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) buying costly things (d) a huge box of sweets
6. 6.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) only when in the mood (d) same time every day
7. 7.Which of these is a poor reward after study? (a) a sticker on a chart (b) staying up very late (c) playing with friends (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) time for a hobby (d) skipping the next task
9. 9.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
10. 10.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) ticking a tracker
12. 12.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
13. 13.True or false: “same time every day” makes a new habit fail. (a) True (b) False
14. 14.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) skipping two days
16. 16.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) starting very small
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) no fixed time (d) skipping two days
18. 18.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) a ready study corner (d) starting too big
19. 19.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) a reward before work
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) skipping the next task (d) buying costly things
23. 23.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) ticking a tracker
24. 24.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) starting very small (d) linking it to a cue
26. 26.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) buying costly things
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
29. 29.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) skipping the next task (d) staying up very late
30. 30.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) same time every day
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) skipping the next task
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
33. 33.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) same time every day
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) buying costly things
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a favourite snack
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) a small reward after (d) phone beside you
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) only when in the mood (d) too many at once
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) a whole day of games

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