Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 516 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting very small (d) a ready study corner
2. 2.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) same time every day
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
5. 5.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
6. 6.True or false: “same time every day” helps a new habit stick. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
10. 10.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
11. 11.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
12. 12.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) linking it to a cue (d) too many at once
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) too many at once
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
15. 15.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) a sticker on a chart
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a favourite snack (d) a walk in the park
19. 19.True or false: “too many at once” helps a new habit stick. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) skipping two days (d) only when in the mood
21. 21.True or false: “too many at once” makes a new habit fail. (a) True (b) False
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) skipping the next task
23. 23.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
24. 24.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) starting very small (d) phone beside you
25. 25.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) skipping the next task (d) a huge box of sweets
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) a favourite snack
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a small reward after (d) no fixed time
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) time for a hobby
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) starting very small
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
34. 34.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
35. 35.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
36. 36.True or false: “starting very small” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a whole day of games (d) playing with friends
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) buying costly things (d) a reward before work
39. 39.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) skipping the next task (d) a favourite snack
40. 40.True or false: “no fixed time” makes a new habit fail. (a) False (b) True

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