Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 554 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
2. 2.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
3. 3.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a favourite snack (d) a whole day of games
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) phone beside you (d) linking it to a cue
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
6. 6.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) a whole day of games
7. 7.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a walk in the park (d) one episode of a show
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) a small reward after (d) ticking a tracker
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) a reward before work
12. 12.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) same time every day (d) skipping two days
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) a ready study corner
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) a walk in the park (d) a sticker on a chart
19. 19.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) a favourite snack
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
21. 21.True or false: “starting very small” helps a new habit stick. (a) True (b) False
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
24. 24.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
25. 25.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) starting very small
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting very small (d) linking it to a cue
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
28. 28.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a reward before work (d) skipping the next task
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) starting very small (d) no fixed time
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) skipping the next task
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) starting very small
35. 35.True or false: “too many at once” helps a new habit stick. (a) False (b) True
36. 36.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) starting very small (d) a ready study corner
40. 40.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) time for a hobby

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