Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 561 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) no fixed time (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) skipping two days (d) no fixed time
3. 3.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) playing with friends (d) a favourite snack
4. 4.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) starting too big
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) starting too big
7. 7.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a walk in the park (d) a huge box of sweets
8. 8.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) one episode of a show (d) staying up very late
9. 9.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) linking it to a cue (d) too many at once
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) starting too big
13. 13.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
14. 14.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) a walk in the park
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) too many at once (d) no fixed time
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) too many at once
19. 19.True or false: “starting very small” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a favourite snack (d) a huge box of sweets
21. 21.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) skipping two days (d) only when in the mood
22. 22.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) skipping two days (d) ticking a tracker
23. 23.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a huge box of sweets (d) staying up very late
24. 24.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) one episode of a show (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) linking it to a cue
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) starting too big (d) phone beside you
30. 30.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) skipping two days (d) only when in the mood
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting very small (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) staying up very late
33. 33.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) staying up very late
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) playing with friends (d) a favourite snack
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) a whole day of games
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) a small reward after (d) starting very small
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting very small (d) phone beside you

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