Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 564 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) too many at once (d) starting very small
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) only when in the mood
3. 3.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) phone beside you
4. 4.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) staying up very late (d) a sticker on a chart
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) one episode of a show (d) time for a hobby
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) starting very small
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
12. 12.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a reward before work (d) a walk in the park
13. 13.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) starting too big
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
17. 17.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
18. 18.True or false: “starting very small” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) staying up very late
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) staying up very late (d) a huge box of sweets
24. 24.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
25. 25.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) no fixed time
27. 27.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
30. 30.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) a ready study corner
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.True or false: “too many at once” makes a new habit fail. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a walk in the park
39. 39.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
40. 40.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it

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