Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 623 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
3. 3.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) linking it to a cue
4. 4.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
5. 5.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a small reward after (d) no fixed time
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) same time every day (d) phone beside you
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) linking it to a cue (d) only when in the mood
9. 9.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) starting too big
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a reward before work
11. 11.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) starting very small
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) no fixed time (d) only when in the mood
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) linking it to a cue (d) starting very small
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) too many at once (d) no fixed time
17. 17.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) one episode of a show
19. 19.True or false: “too many at once” makes a new habit fail. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
22. 22.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
23. 23.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) a huge box of sweets
24. 24.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) skipping two days (d) phone beside you
25. 25.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
26. 26.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
31. 31.True or false: “starting too big” makes a new habit fail. (a) False (b) True
32. 32.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) a ready study corner (d) starting very small
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a walk in the park (d) skipping the next task
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) a reward before work
36. 36.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) same time every day (d) starting very small
37. 37.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

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