Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 634 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
2. 2.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) buying costly things (d) staying up very late
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) starting too big
4. 4.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) staying up very late
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) staying up very late
10. 10.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) linking it to a cue (d) same time every day
13. 13.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) a walk in the park (d) one episode of a show
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) a walk in the park (d) one episode of a show
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) a whole day of games (d) skipping the next task
17. 17.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) time for a hobby
19. 19.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) phone beside you (d) starting too big
20. 20.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) skipping two days (d) same time every day
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
22. 22.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) playing with friends (d) a walk in the park
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) skipping the next task (d) a walk in the park
29. 29.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) same time every day (d) too many at once
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) too many at once (d) no fixed time
34. 34.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
38. 38.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) phone beside you
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) only when in the mood
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward

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