Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 662 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
2. 2.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) skipping the next task
4. 4.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
5. 5.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) a ready study corner (d) ticking a tracker
6. 6.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a reward before work (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting very small (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
9. 9.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) time for a hobby (d) a favourite snack
10. 10.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) time for a hobby
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) buying costly things (d) a whole day of games
13. 13.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
14. 14.True or false: “starting very small” makes a new habit fail. (a) False (b) True
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) same time every day (d) starting too big
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) staying up very late
17. 17.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) a ready study corner (d) ticking a tracker
18. 18.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) a reward before work
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting too big (d) only when in the mood
21. 21.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) no fixed time (d) starting very small
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) starting very small (d) same time every day
24. 24.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) phone beside you (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a favourite snack (d) playing with friends
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
27. 27.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
29. 29.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) skipping two days (d) a ready study corner
30. 30.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) skipping two days
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) only when in the mood (d) linking it to a cue
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting too big (d) linking it to a cue
34. 34.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “too many at once” helps a new habit stick. (a) True (b) False
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) staying up very late
40. 40.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year

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