Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 669 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) only when in the mood (d) too many at once
5. 5.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a favourite snack
6. 6.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) no fixed time (d) skipping two days
7. 7.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) starting too big (d) no fixed time
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) a small reward after (d) starting very small
10. 10.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) only when in the mood (d) skipping two days
11. 11.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) time for a hobby
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) phone beside you (d) starting very small
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) time for a hobby
15. 15.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a huge box of sweets
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
18. 18.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) a small reward after (d) only when in the mood
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
22. 22.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a ready study corner (d) starting too big
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) staying up very late
27. 27.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) one episode of a show
28. 28.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) a favourite snack
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting very small (d) same time every day
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) only when in the mood (d) starting too big
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) a huge box of sweets
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a reward before work (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) buying costly things
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a favourite snack (d) one episode of a show
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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