Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 690 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a small reward after (d) only when in the mood
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a favourite snack
3. 3.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) linking it to a cue (d) skipping two days
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
6. 6.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) starting too big
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) only when in the mood
8. 8.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) starting very small (d) same time every day
9. 9.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
10. 10.True or false: “too many at once” makes a new habit fail. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) staying up very late
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) too many at once
13. 13.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a ready study corner
14. 14.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) no fixed time
15. 15.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) linking it to a cue (d) a small reward after
16. 16.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) a huge box of sweets
17. 17.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
18. 18.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a sticker on a chart
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
20. 20.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) buying costly things
22. 22.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) no fixed time (d) a small reward after
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a favourite snack (d) a whole day of games
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a sticker on a chart (d) buying costly things
25. 25.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
26. 26.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a small reward after (d) same time every day
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) phone beside you
28. 28.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) time for a hobby (d) one episode of a show
30. 30.True or false: “starting very small” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) phone beside you
32. 32.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) phone beside you (d) ticking a tracker
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) playing with friends (d) staying up very late
38. 38.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
39. 39.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting very small (d) phone beside you

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