Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 726 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
4. 4.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) same time every day (d) starting very small
6. 6.True or false: “too many at once” makes a new habit fail. (a) True (b) False
7. 7.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) one episode of a show
8. 8.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) a walk in the park
11. 11.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) one episode of a show
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) starting very small (d) phone beside you
15. 15.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
16. 16.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a favourite snack
17. 17.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) ticking a tracker (d) a small reward after
19. 19.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) starting very small
22. 22.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) too many at once
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
25. 25.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
27. 27.True or false: “starting very small” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) phone beside you
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) starting too big (d) no fixed time
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
32. 32.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) playing with friends (d) a sticker on a chart
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting too big (d) ticking a tracker
34. 34.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) a ready study corner
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) only when in the mood
36. 36.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) phone beside you
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) starting too big

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