Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 737 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) same time every day (d) a small reward after
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
5. 5.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
9. 9.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) phone beside you
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) too many at once (d) ticking a tracker
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) phone beside you (d) same time every day
14. 14.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a whole day of games
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a walk in the park (d) skipping the next task
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) staying up very late (d) time for a hobby
18. 18.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
19. 19.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
20. 20.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) playing with friends (d) skipping the next task
21. 21.True or false: “starting too big” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) a small reward after
23. 23.True or false: “starting very small” makes a new habit fail. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) no fixed time (d) a small reward after
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) a huge box of sweets
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) linking it to a cue
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) a huge box of sweets
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) playing with friends
34. 34.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) skipping two days (d) starting very small
36. 36.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) skipping two days (d) a small reward after
37. 37.True or false: “same time every day” makes a new habit fail. (a) True (b) False
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) too many at once (d) starting too big
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) buying costly things

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