Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 743 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) playing with friends
2. 2.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
3. 3.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
4. 4.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) only when in the mood
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) ticking a tracker (d) only when in the mood
12. 12.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) a ready study corner
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) too many at once
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) same time every day (d) starting very small
15. 15.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) too many at once
16. 16.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) buying costly things (d) a sticker on a chart
17. 17.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a favourite snack (d) a walk in the park
18. 18.True or false: “same time every day” helps a new habit stick. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) a reward before work
20. 20.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) skipping two days (d) starting too big
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
28. 28.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) ticking a tracker (d) only when in the mood
30. 30.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a huge box of sweets (d) a whole day of games
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) no fixed time (d) phone beside you
32. 32.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
33. 33.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) same time every day
34. 34.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
36. 36.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) time for a hobby
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) same time every day (d) linking it to a cue
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) time for a hobby (d) a reward before work
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward

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