Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 745 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
2. 2.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) phone beside you (d) ticking a tracker
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) a small reward after (d) same time every day
4. 4.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a favourite snack
5. 5.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) phone beside you (d) linking it to a cue
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
7. 7.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a sticker on a chart
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a reward before work
9. 9.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
10. 10.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a whole day of games (d) a reward before work
11. 11.True or false: “too many at once” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) phone beside you (d) too many at once
14. 14.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) skipping two days
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) skipping two days (d) starting very small
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) one episode of a show (d) time for a hobby
17. 17.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) linking it to a cue (d) phone beside you
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
22. 22.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) a huge box of sweets
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
24. 24.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) too many at once (d) only when in the mood
25. 25.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) starting too big (d) same time every day
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) playing with friends (d) a whole day of games
30. 30.True or false: “too many at once” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) starting too big (d) a ready study corner
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) playing with friends (d) staying up very late
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) only when in the mood (d) ticking a tracker
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) starting very small (d) phone beside you
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “starting very small” makes a new habit fail. (a) False (b) True
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail

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