Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 749 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a whole day of games (d) a favourite snack
2. 2.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) a whole day of games (d) skipping the next task
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) one episode of a show (d) time for a hobby
5. 5.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) skipping two days (d) phone beside you
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) one episode of a show
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a reward before work (d) a whole day of games
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) same time every day
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a small reward after (d) starting too big
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
11. 11.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
12. 12.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
13. 13.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) starting too big
14. 14.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a ready study corner (d) linking it to a cue
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) no fixed time
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) staying up very late
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) one episode of a show
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) skipping two days
22. 22.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
23. 23.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a sticker on a chart (d) time for a hobby
26. 26.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) starting too big (d) no fixed time
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) skipping the next task (d) a sticker on a chart
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) buying costly things
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a walk in the park (d) a sticker on a chart
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) a favourite snack
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a whole day of games (d) a reward before work
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a sticker on a chart (d) a whole day of games
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) skipping two days (d) starting very small
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) a ready study corner
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips