Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 760 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
3. 3.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting very small (d) skipping two days
7. 7.True or false: “starting too big” makes a new habit fail. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “same time every day” makes a new habit fail. (a) True (b) False
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) staying up very late (d) a sticker on a chart
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) a ready study corner (d) starting too big
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) time for a hobby (d) staying up very late
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) buying costly things (d) one episode of a show
17. 17.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) starting too big (d) a ready study corner
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a huge box of sweets (d) buying costly things
19. 19.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a whole day of games (d) skipping the next task
20. 20.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
21. 21.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) skipping two days (d) too many at once
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
24. 24.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
25. 25.True or false: “starting very small” makes a new habit fail. (a) True (b) False
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) staying up very late
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) skipping the next task (d) playing with friends
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) starting very small
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
34. 34.True or false: “starting very small” helps a new habit stick. (a) False (b) True
35. 35.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
37. 37.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) starting very small (d) a small reward after
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) skipping the next task

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips