Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 849 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a reward before work (d) a huge box of sweets
4. 4.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) buying costly things
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
6. 6.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) too many at once
8. 8.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) only when in the mood (d) skipping two days
9. 9.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) skipping two days
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
12. 12.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
13. 13.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) phone beside you (d) only when in the mood
17. 17.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
19. 19.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
21. 21.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) a small reward after
23. 23.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
24. 24.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) skipping two days (d) no fixed time
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a huge box of sweets (d) time for a hobby
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) skipping the next task (d) a reward before work
28. 28.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) a ready study corner
30. 30.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) a huge box of sweets
32. 32.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a reward before work (d) time for a hobby
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) phone beside you (d) a small reward after
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) starting very small
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) same time every day (d) a ready study corner
36. 36.True or false: “starting too big” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) too many at once (d) a small reward after
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) starting very small
39. 39.True or false: “starting very small” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) a sticker on a chart

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