Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 856 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) skipping two days (d) a small reward after
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) buying costly things
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) no fixed time (d) phone beside you
5. 5.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
7. 7.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) only when in the mood (d) ticking a tracker
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) no fixed time
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) one episode of a show (d) buying costly things
15. 15.True or false: “starting very small” helps a new habit stick. (a) False (b) True
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) time for a hobby (d) staying up very late
17. 17.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) starting very small
18. 18.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) too many at once
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) buying costly things
20. 20.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) linking it to a cue
21. 21.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
23. 23.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) phone beside you (d) only when in the mood
24. 24.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a ready study corner (d) starting very small
25. 25.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) linking it to a cue (d) ticking a tracker
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) playing with friends (d) time for a hobby
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) same time every day (d) starting very small
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a huge box of sweets (d) a reward before work
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) phone beside you (d) no fixed time
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a reward before work (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) time for a hobby (d) one episode of a show
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) one episode of a show (d) buying costly things
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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