Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 860 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) skipping the next task
2. 2.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
3. 3.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
4. 4.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
7. 7.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) a walk in the park
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “too many at once” helps a new habit stick. (a) True (b) False
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) starting too big (d) too many at once
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) a reward before work
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) staying up very late
15. 15.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) a sticker on a chart (d) a favourite snack
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) a small reward after
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a favourite snack (d) time for a hobby
23. 23.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a favourite snack (d) a walk in the park
24. 24.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) starting too big (d) only when in the mood
25. 25.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) starting too big
26. 26.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting very small (d) starting too big
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a whole day of games (d) staying up very late
29. 29.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) only when in the mood (d) phone beside you
31. 31.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) ticking a tracker
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
33. 33.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) skipping two days (d) starting too big
35. 35.True or false: “too many at once” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
38. 38.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
39. 39.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick

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