Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 865 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) staying up very late (d) one episode of a show
2. 2.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) a favourite snack
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) staying up very late
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) linking it to a cue (d) a small reward after
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a whole day of games (d) a walk in the park
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) same time every day (d) skipping two days
11. 11.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) no fixed time (d) phone beside you
12. 12.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) phone beside you
13. 13.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
14. 14.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
15. 15.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) linking it to a cue (d) only when in the mood
16. 16.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a huge box of sweets (d) staying up very late
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a walk in the park (d) a sticker on a chart
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “starting too big” helps a new habit stick. (a) False (b) True
24. 24.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
25. 25.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) skipping two days (d) a small reward after
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) a walk in the park
27. 27.True or false: “starting too big” makes a new habit fail. (a) False (b) True
28. 28.True or false: “too many at once” makes a new habit fail. (a) True (b) False
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
30. 30.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) too many at once (d) same time every day
31. 31.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
32. 32.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) too many at once
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) skipping the next task
35. 35.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a sticker on a chart (d) a walk in the park
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) only when in the mood
38. 38.True or false: “same time every day” helps a new habit stick. (a) False (b) True
39. 39.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a whole day of games (d) a sticker on a chart
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a whole day of games (d) a sticker on a chart

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