Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 874 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
2. 2.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) a sticker on a chart
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) time for a hobby
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) staying up very late (d) a favourite snack
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a reward before work (d) buying costly things
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
11. 11.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) skipping two days (d) starting too big
15. 15.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) starting very small (d) same time every day
16. 16.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) same time every day
17. 17.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) skipping two days (d) only when in the mood
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) too many at once (d) a ready study corner
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) ticking a tracker
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting very small (d) a ready study corner
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) staying up very late (d) buying costly things
27. 27.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) buying costly things (d) a reward before work
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
30. 30.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) playing with friends
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a walk in the park (d) one episode of a show
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) buying costly things (d) a sticker on a chart
36. 36.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a walk in the park (d) staying up very late
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) staying up very late
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a huge box of sweets
40. 40.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) playing with friends (d) one episode of a show

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips