Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 898 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) too many at once (d) phone beside you
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) skipping two days (d) ticking a tracker
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a reward before work (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) skipping the next task
5. 5.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
6. 6.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) a small reward after
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
10. 10.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) phone beside you
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) staying up very late
13. 13.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
15. 15.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a reward before work (d) one episode of a show
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) phone beside you (d) only when in the mood
19. 19.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) same time every day
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) a small reward after
21. 21.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
22. 22.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
23. 23.True or false: “starting too big” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) too many at once (d) only when in the mood
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) playing with friends (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a favourite snack
27. 27.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) a whole day of games
29. 29.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
30. 30.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) no fixed time
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) linking it to a cue (d) a ready study corner
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) one episode of a show
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) no fixed time (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) starting too big (d) ticking a tracker
38. 38.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a reward before work (d) playing with friends
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) too many at once (d) starting very small

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