Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 902 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting very small” helps a new habit stick. (a) False (b) True
2. 2.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
3. 3.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) too many at once (d) only when in the mood
4. 4.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
5. 5.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) skipping two days (d) starting very small
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) linking it to a cue
9. 9.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) no fixed time (d) a ready study corner
10. 10.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
11. 11.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
12. 12.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) phone beside you (d) a small reward after
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) too many at once (d) phone beside you
16. 16.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) a walk in the park
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) phone beside you
20. 20.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) only when in the mood (d) same time every day
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a huge box of sweets
22. 22.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
24. 24.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) time for a hobby (d) a whole day of games
28. 28.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) too many at once (d) a small reward after
31. 31.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) staying up very late
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) skipping the next task
34. 34.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
35. 35.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) buying costly things (d) a sticker on a chart
37. 37.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) buying costly things (d) a reward before work
39. 39.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a walk in the park

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips