Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 908 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
2. 2.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
4. 4.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) starting very small (d) a ready study corner
5. 5.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
6. 6.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
8. 8.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) skipping two days
9. 9.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) buying costly things (d) staying up very late
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.True or false: “starting very small” helps a new habit stick. (a) False (b) True
13. 13.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) too many at once (d) a ready study corner
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) playing with friends (d) a walk in the park
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) playing with friends (d) skipping the next task
18. 18.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a huge box of sweets (d) a whole day of games
19. 19.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
20. 20.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) too many at once (d) skipping two days
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) a ready study corner (d) ticking a tracker
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) only when in the mood (d) linking it to a cue
25. 25.True or false: “too many at once” makes a new habit fail. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting very small (d) skipping two days
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) time for a hobby (d) a huge box of sweets
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
32. 32.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) playing with friends
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) too many at once (d) starting too big
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
35. 35.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
38. 38.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) no fixed time (d) starting too big
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) starting very small
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail

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