Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 923 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) time for a hobby (d) one episode of a show
2. 2.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) same time every day
8. 8.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) too many at once
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) time for a hobby (d) skipping the next task
11. 11.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) playing with friends
12. 12.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “starting too big” helps a new habit stick. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) skipping two days (d) a ready study corner
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
19. 19.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) a ready study corner (d) ticking a tracker
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) skipping the next task (d) a walk in the park
21. 21.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) starting too big (d) only when in the mood
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a huge box of sweets (d) a whole day of games
25. 25.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) a ready study corner (d) same time every day
26. 26.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) phone beside you (d) only when in the mood
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
30. 30.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
31. 31.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) buying costly things
33. 33.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) starting very small (d) starting too big
35. 35.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) too many at once (d) same time every day
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “starting very small” helps a new habit stick. (a) True (b) False
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) a favourite snack

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