Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 935 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) phone beside you
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
3. 3.True or false: “starting very small” makes a new habit fail. (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting very small (d) skipping two days
6. 6.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) same time every day
7. 7.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
9. 9.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) skipping two days (d) same time every day
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) no fixed time (d) ticking a tracker
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
17. 17.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
18. 18.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) skipping the next task (d) a favourite snack
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) time for a hobby
23. 23.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) only when in the mood (d) linking it to a cue
25. 25.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) too many at once (d) phone beside you
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) playing with friends (d) a favourite snack
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) same time every day
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) time for a hobby (d) a walk in the park
32. 32.Which of these is a poor reward after study? (a) a huge box of sweets (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
33. 33.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) buying costly things (d) staying up very late
34. 34.True or false: “same time every day” helps a new habit stick. (a) False (b) True
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
39. 39.True or false: “same time every day” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) linking it to a cue (d) starting very small

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