Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 944 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) same time every day
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) too many at once (d) phone beside you
3. 3.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
5. 5.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) skipping two days (d) only when in the mood
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
8. 8.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
9. 9.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) skipping two days (d) ticking a tracker
10. 10.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) ticking a tracker (d) too many at once
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “starting very small” makes a new habit fail. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a sticker on a chart (d) one episode of a show
14. 14.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) ticking a tracker (d) only when in the mood
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) starting too big
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
17. 17.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
18. 18.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) staying up very late (d) a sticker on a chart
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
22. 22.True or false: “same time every day” helps a new habit stick. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) no fixed time (d) a ready study corner
24. 24.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) starting too big (d) skipping two days
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) no fixed time (d) ticking a tracker
27. 27.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
30. 30.True or false: “starting too big” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) staying up very late
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) skipping two days (d) too many at once
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a huge box of sweets (d) one episode of a show
35. 35.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) same time every day (d) too many at once
36. 36.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) a ready study corner (d) starting very small
37. 37.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) linking it to a cue (d) starting very small
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) linking it to a cue

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