Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 969 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
2. 2.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) a ready study corner (d) a small reward after
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “starting very small” helps a new habit stick. (a) False (b) True
8. 8.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) only when in the mood (d) a ready study corner
10. 10.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) starting too big (d) only when in the mood
11. 11.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) a small reward after (d) ticking a tracker
12. 12.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) a favourite snack
14. 14.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) only when in the mood
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) a ready study corner (d) no fixed time
16. 16.True or false: “same time every day” helps a new habit stick. (a) False (b) True
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) no fixed time (d) only when in the mood
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) a small reward after (d) starting very small
22. 22.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) starting very small (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) staying up very late
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) one episode of a show (d) a reward before work
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) a whole day of games
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) only when in the mood
30. 30.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) skipping the next task (d) a reward before work
31. 31.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a walk in the park
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a small reward after (d) too many at once
33. 33.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) a favourite snack (d) playing with friends
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) same time every day (d) phone beside you
35. 35.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) skipping two days (d) a small reward after
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
38. 38.True or false: “same time every day” makes a new habit fail. (a) False (b) True
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) skipping two days (d) no fixed time
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick

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