Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 987 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) no fixed time
2. 2.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) phone beside you (d) a small reward after
3. 3.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) too many at once (d) phone beside you
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a reward before work (d) time for a hobby
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a walk in the park (d) a reward before work
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) playing with friends
8. 8.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) phone beside you
9. 9.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) one episode of a show (d) a huge box of sweets
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
15. 15.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) ticking a tracker (d) linking it to a cue
16. 16.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
18. 18.True or false: “starting very small” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a huge box of sweets (d) a sticker on a chart
20. 20.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
21. 21.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
23. 23.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) a ready study corner (d) same time every day
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a favourite snack (d) playing with friends
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
28. 28.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a huge box of sweets (d) a reward before work
29. 29.True or false: “starting too big” makes a new habit fail. (a) True (b) False
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) buying costly things
33. 33.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) too many at once (d) same time every day
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) phone beside you (d) starting too big
35. 35.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) a ready study corner (d) same time every day
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
38. 38.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
39. 39.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) phone beside you (d) skipping two days
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) a walk in the park

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