Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 989 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) ticking a tracker (d) a small reward after
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a reward before work (d) time for a hobby
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) skipping the next task (d) playing with friends
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
8. 8.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) starting too big (d) no fixed time
10. 10.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a reward before work (d) staying up very late
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) staying up very late
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) no fixed time (d) starting very small
16. 16.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) linking it to a cue (d) a ready study corner
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) a ready study corner
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) too many at once (d) skipping two days
20. 20.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
22. 22.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
23. 23.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
24. 24.True or false: “starting too big” helps a new habit stick. (a) False (b) True
25. 25.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a reward before work (d) a walk in the park
29. 29.True or false: “same time every day” makes a new habit fail. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
34. 34.True or false: “starting very small” helps a new habit stick. (a) False (b) True
35. 35.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) a whole day of games
39. 39.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) skipping two days (d) only when in the mood
40. 40.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips