Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 999 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) buying costly things (d) a favourite snack
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) time for a hobby (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) skipping two days
8. 8.True or false: “starting very small” makes a new habit fail. (a) False (b) True
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) playing with friends (d) buying costly things
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) linking it to a cue (d) too many at once
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) time for a hobby (d) skipping the next task
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) skipping two days
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) linking it to a cue
17. 17.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a small reward after (d) starting too big
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
21. 21.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) a huge box of sweets (d) skipping the next task
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) skipping the next task (d) a huge box of sweets
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) a sticker on a chart
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) starting too big (d) no fixed time
27. 27.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
34. 34.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
35. 35.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) no fixed time (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) a small reward after
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) too many at once (d) ticking a tracker
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever

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