Communication Skills Worksheet: Non-Verbal Signals
Tip (Sit tall, look, smile): Confidence: sitting up straight, a firm and brief handshake, a calm steady voice, relaxed open hands. Nervousness: biting nails, shaking a leg, a shaky quiet voice, touching your face a lot. Interest: leaning forward a little, nodding, eyes on the speaker, a small warm smile. Boredom: yawning, slumping, checking the clock, a blank stare. In an interview: upright with feet flat, hands resting in your lap, eyes on the person asking. Nervous? Slow breaths, feet still.
NameDateTime takenScore ___ / 40
- 1.Which of these usually shows nervousness? (a) checking the clock (b) a blank stare (c) relaxed open hands (d) biting your nails
- 2.🪑 Which sitting posture suits an interview? (a) one leg on the chair (b) upright, feet flat (c) slumped sideways (d) leaning far back
- 3.🧍 What does this signal usually show: shaking your leg? (a) shows boredom (b) shows confidence (c) shows nervousness (d) shows interest
- 4.True or false: “biting your nails” usually shows boredom. (a) False (b) True
- 5.🧍 What does this signal usually show: relaxed open hands? (a) shows nervousness (b) shows boredom (c) shows interest (d) shows confidence
- 6.🙂 A gentle smile when you meet the panel shows… (a) boredom (b) warmth and confidence (c) fear (d) anger
- 7.🧍 What does this signal usually show: checking the clock? (a) shows interest (b) shows nervousness (c) shows boredom (d) shows confidence
- 8.🧍 What does this signal usually show: a calm, steady voice? (a) shows interest (b) shows boredom (c) shows nervousness (d) shows confidence
- 9.🔍 Which is the odd one out? (a) checking the clock (b) yawning (c) shaking your leg (d) slumping in the chair
- 10.🧍 What does this signal usually show: touching your face a lot? (a) shows boredom (b) shows nervousness (c) shows interest (d) shows confidence
- 11.Which of these usually shows interest? (a) a shaky, quiet voice (b) a firm, short handshake (c) a small, warm smile (d) slumping in the chair
- 12.👀 Where should your eyes be when an interviewer asks a question? (a) on the ceiling (b) on your phone (c) on the floor (d) on the interviewer
- 13.🧍 What does this signal usually show: leaning forward a little? (a) shows interest (b) shows nervousness (c) shows boredom (d) shows confidence
- 14.🧍 What does this signal usually show: a shaky, quiet voice? (a) shows boredom (b) shows interest (c) shows nervousness (d) shows confidence
- 15.😬 You notice you are talking fast and shaking your leg. What helps? (a) leave the room (b) slow breaths, feet still (c) shake both legs (d) talk even faster
- 16.Which of these usually shows boredom? (a) relaxed open hands (b) nodding at key points (c) yawning (d) touching your face a lot
- 17.True or false: “checking the clock” usually shows boredom. (a) False (b) True
- 18.🪑 Your words say “I am excited”, but you are slouching. What will people believe more? (a) neither of them (b) your body language (c) the furniture (d) only your words
- 19.🔍 Which is the odd one out? (a) a calm, steady voice (b) a firm, short handshake (c) sitting up straight (d) checking the clock
- 20.Which of these usually shows interest? (a) relaxed open hands (b) leaning forward a little (c) sitting up straight (d) slumping in the chair
- 21.True or false: “a calm, steady voice” usually shows confidence. (a) True (b) False
- 22.🧍 What does this signal usually show: eyes on the speaker? (a) shows nervousness (b) shows boredom (c) shows interest (d) shows confidence
- 23.True or false: “leaning forward a little” usually shows boredom. (a) True (b) False
- 24.🔍 Which is the odd one out? (a) leaning forward a little (b) eyes on the speaker (c) nodding at key points (d) biting your nails
- 25.🧍 What does this signal usually show: a firm, short handshake? (a) shows boredom (b) shows nervousness (c) shows interest (d) shows confidence
- 26.🔍 Which is the odd one out? (a) checking the clock (b) a small, warm smile (c) a blank stare (d) yawning
- 27.🧍 What does this signal usually show: sitting up straight? (a) shows boredom (b) shows confidence (c) shows nervousness (d) shows interest
- 28.True or false: “sitting up straight” usually shows boredom. (a) False (b) True
- 29.🔍 Which is the odd one out? (a) a shaky, quiet voice (b) biting your nails (c) nodding at key points (d) touching your face a lot
- 30.🔍 Which is the odd one out? (a) slumping in the chair (b) yawning (c) checking the clock (d) a firm, short handshake
- 31.True or false: “biting your nails” usually shows nervousness. (a) False (b) True
- 32.True or false: “leaning forward a little” usually shows interest. (a) False (b) True
- 33.✋ Where should your hands be while sitting in an interview? (a) resting in your lap (b) behind your head (c) in your pockets (d) fiddling with a pen
- 34.🧍 What does this signal usually show: slumping in the chair? (a) shows boredom (b) shows nervousness (c) shows confidence (d) shows interest
- 35.True or false: “relaxed open hands” usually shows interest. (a) True (b) False
- 36.🔍 Which is the odd one out? (a) relaxed open hands (b) a calm, steady voice (c) a shaky, quiet voice (d) a firm, short handshake
- 37.🤝 What is a good handshake like? (a) firm and brief (b) limp and long (c) with a wet hand (d) crushing hard
- 38.True or false: “a blank stare” usually shows interest. (a) False (b) True
- 39.🧍 What does this signal usually show: a small, warm smile? (a) shows boredom (b) shows interest (c) shows confidence (d) shows nervousness
- 40.Which of these usually shows confidence? (a) touching your face a lot (b) a small, warm smile (c) eyes on the speaker (d) relaxed open hands
Answer key
- biting your nails
- upright, feet flat
- shows nervousness
- False
- shows confidence
- warmth and confidence
- shows boredom
- shows confidence
- shaking your leg
- shows nervousness
- a small, warm smile
- on the interviewer
- shows interest
- shows nervousness
- slow breaths, feet still
- yawning
- True
- your body language
- checking the clock
- leaning forward a little
- True
- shows interest
- False
- biting your nails
- shows confidence
- a small, warm smile
- shows confidence
- False
- nodding at key points
- a firm, short handshake
- True
- True
- resting in your lap
- shows boredom
- False
- a shaky, quiet voice
- firm and brief
- False
- shows interest
- relaxed open hands
Free interview skills lessons, practice and worksheets at talentjr.in/interview-skills-for-students