Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 104 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.Which of these breaks attention? (a) three tasks at once (b) a clear, tidy desk (c) asking a question (d) a goal for each session
2. 2.🔍 Which is the odd one out? (a) eyes on the speaker (b) phone in another room (c) a clear, tidy desk (d) daydreaming in class
3. 3.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
4. 4.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
5. 5.True or false: “phone in another room” helps attention. (a) False (b) True
6. 6.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
7. 7.🔍 Which is the odd one out? (a) TV on while studying (b) three tasks at once (c) phone in another room (d) studying half-asleep
8. 8.True or false: “games open on screen” helps attention. (a) False (b) True
9. 9.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your friend (b) on your phone (c) on the teacher and board (d) out of the window
10. 10.Which of these helps attention? (a) games open on screen (b) eyes on the speaker (c) checking messages (d) TV on while studying
11. 11.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
12. 12.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
13. 13.True or false: “checking messages” helps attention. (a) True (b) False
14. 14.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
15. 15.Which of these helps attention? (a) chatting in class (b) scrolling while reading (c) a clear, tidy desk (d) daydreaming in class
16. 16.Which of these helps attention? (a) phone in another room (b) a desk full of toys (c) TV on while studying (d) studying half-asleep
17. 17.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
18. 18.Which of these breaks attention? (a) a quiet place to study (b) one task at a time (c) games open on screen (d) phone in another room
19. 19.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
20. 20.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
21. 21.👀 Why does attention matter for memory? (a) it only helps in sport (b) it makes you tired (c) it doesn’t matter (d) you keep what you notice
22. 22.Which of these helps attention? (a) a goal for each session (b) a desk full of toys (c) checking messages (d) chatting in class
23. 23.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
24. 24.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
25. 25.🔍 Which is the odd one out? (a) phone in another room (b) a clear, tidy desk (c) chatting in class (d) one task at a time
26. 26.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) skip the chapter (c) turn the TV on (d) read it faster
27. 27.🔍 Which is the odd one out? (a) a goal for each session (b) studying half-asleep (c) short planned breaks (d) a quiet place to study
28. 28.🔍 Which is the odd one out? (a) a desk full of toys (b) three tasks at once (c) chatting in class (d) asking a question
29. 29.👀 Does this help attention or break it: a quiet place to study? (a) helps attention (b) breaks attention
30. 30.True or false: “one task at a time” breaks attention. (a) True (b) False
31. 31.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
32. 32.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) keep it in your hand (c) turn the sound up (d) put it in another room
33. 33.🔍 Which is the odd one out? (a) scrolling while reading (b) TV on while studying (c) notes while listening (d) studying half-asleep
34. 34.Which of these breaks attention? (a) phone in another room (b) a goal for each session (c) TV on while studying (d) asking a question
35. 35.🔍 Which is the odd one out? (a) short planned breaks (b) a goal for each session (c) a quiet place to study (d) TV on while studying
36. 36.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) three tasks at once (b) scrolling while reading (c) daydreaming in class (d) eyes on the speaker
38. 38.👀 You keep thinking about a match while you study. What helps? (a) note it, then go back (b) give up studying (c) think about it more (d) watch the match
39. 39.Which of these breaks attention? (a) a clear, tidy desk (b) asking a question (c) a desk full of toys (d) phone in another room
40. 40.True or false: “daydreaming in class” helps attention. (a) False (b) True

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