Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.Which of these helps attention? (a) three tasks at once (b) checking messages (c) daydreaming in class (d) short planned breaks
- 2.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
- 3.🔍 Which is the odd one out? (a) three tasks at once (b) a desk full of toys (c) notes while listening (d) chatting in class
- 4.True or false: “checking messages” breaks attention. (a) True (b) False
- 5.Which of these breaks attention? (a) notes while listening (b) a clear, tidy desk (c) asking a question (d) a desk full of toys
- 6.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
- 7.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it again, focused (c) read it faster (d) skip the chapter
- 8.Which of these breaks attention? (a) a clear, tidy desk (b) checking messages (c) phone in another room (d) one task at a time
- 9.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 10.True or false: “a clear, tidy desk” breaks attention. (a) True (b) False
- 11.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 12.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
- 13.True or false: “a desk full of toys” helps attention. (a) False (b) True
- 14.🔍 Which is the odd one out? (a) games open on screen (b) phone in another room (c) a clear, tidy desk (d) a quiet place to study
- 15.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) put it in another room (c) reply at once (d) turn the sound up
- 16.🔍 Which is the odd one out? (a) short planned breaks (b) phone in another room (c) notes while listening (d) scrolling while reading
- 17.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) out of the window (c) on your friend (d) on the teacher and board
- 18.🔍 Which is the odd one out? (a) games open on screen (b) daydreaming in class (c) one task at a time (d) TV on while studying
- 19.Which of these breaks attention? (a) one task at a time (b) a quiet place to study (c) games open on screen (d) notes while listening
- 20.🔍 Which is the odd one out? (a) daydreaming in class (b) a clear, tidy desk (c) a desk full of toys (d) games open on screen
- 21.🔍 Which is the odd one out? (a) a clear, tidy desk (b) phone in another room (c) three tasks at once (d) one task at a time
- 22.👀 You keep thinking about a match while you study. What helps? (a) note it, then go back (b) give up studying (c) watch the match (d) think about it more
- 23.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) chatting quietly (c) looking at the clock (d) taking short notes
- 24.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it only helps in sport (c) it makes you tired (d) you keep what you notice
- 25.Which of these helps attention? (a) daydreaming in class (b) checking messages (c) one task at a time (d) three tasks at once
- 26.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 27.True or false: “TV on while studying” helps attention. (a) False (b) True
- 28.Which of these breaks attention? (a) a goal for each session (b) one task at a time (c) chatting in class (d) short planned breaks
- 29.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
- 30.Which of these helps attention? (a) daydreaming in class (b) phone in another room (c) games open on screen (d) TV on while studying
- 31.🔍 Which is the odd one out? (a) TV on while studying (b) asking a question (c) three tasks at once (d) games open on screen
- 32.True or false: “chatting in class” helps attention. (a) True (b) False
- 33.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
- 34.True or false: “asking a question” breaks attention. (a) False (b) True
- 35.True or false: “studying half-asleep” helps attention. (a) True (b) False
- 36.🔍 Which is the odd one out? (a) one task at a time (b) checking messages (c) phone in another room (d) a quiet place to study
- 37.Which of these helps attention? (a) a clear, tidy desk (b) a desk full of toys (c) games open on screen (d) three tasks at once
- 38.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
- 39.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
- 40.True or false: “a desk full of toys” breaks attention. (a) False (b) True
Answer key
- short planned breaks
- breaks attention
- notes while listening
- True
- a desk full of toys
- helps attention
- read it again, focused
- checking messages
- helps attention
- False
- breaks attention
- helps attention
- False
- games open on screen
- put it in another room
- scrolling while reading
- on the teacher and board
- one task at a time
- games open on screen
- a clear, tidy desk
- three tasks at once
- note it, then go back
- taking short notes
- you keep what you notice
- one task at a time
- helps attention
- False
- chatting in class
- breaks attention
- phone in another room
- asking a question
- False
- helps attention
- False
- False
- checking messages
- a clear, tidy desk
- helps attention
- breaks attention
- True
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students