Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 14 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
2. 2.True or false: “checking messages” helps attention. (a) True (b) False
3. 3.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
4. 4.True or false: “asking a question” helps attention. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) chatting in class (b) eyes on the speaker (c) checking messages (d) three tasks at once
6. 6.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
7. 7.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
8. 8.Which of these helps attention? (a) scrolling while reading (b) checking messages (c) phone in another room (d) chatting in class
9. 9.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
10. 10.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) skip the chapter (c) read it again, focused (d) read it faster
11. 11.Which of these helps attention? (a) one task at a time (b) three tasks at once (c) daydreaming in class (d) scrolling while reading
12. 12.🔍 Which is the odd one out? (a) a clear, tidy desk (b) eyes on the speaker (c) TV on while studying (d) one task at a time
13. 13.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
14. 14.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
15. 15.Which of these helps attention? (a) games open on screen (b) TV on while studying (c) a desk full of toys (d) notes while listening
16. 16.🔍 Which is the odd one out? (a) phone in another room (b) asking a question (c) checking messages (d) one task at a time
17. 17.🔍 Which is the odd one out? (a) games open on screen (b) checking messages (c) a clear, tidy desk (d) three tasks at once
18. 18.True or false: “short planned breaks” helps attention. (a) True (b) False
19. 19.Which of these helps attention? (a) three tasks at once (b) daydreaming in class (c) games open on screen (d) a clear, tidy desk
20. 20.Which of these helps attention? (a) asking a question (b) chatting in class (c) checking messages (d) scrolling while reading
21. 21.True or false: “chatting in class” breaks attention. (a) True (b) False
22. 22.👀 Which helps you notice more in a lesson? (a) taking short notes (b) looking at the clock (c) doodling cartoons (d) chatting quietly
23. 23.Which of these helps attention? (a) three tasks at once (b) chatting in class (c) TV on while studying (d) a goal for each session
24. 24.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
25. 25.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
26. 26.True or false: “scrolling while reading” breaks attention. (a) False (b) True
27. 27.Which of these breaks attention? (a) a goal for each session (b) eyes on the speaker (c) phone in another room (d) chatting in class
28. 28.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) keep it in your hand (c) turn the sound up (d) put it in another room
29. 29.👀 Does this help attention or break it: a quiet place to study? (a) helps attention (b) breaks attention
30. 30.Which of these breaks attention? (a) three tasks at once (b) short planned breaks (c) a quiet place to study (d) a clear, tidy desk
31. 31.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
32. 32.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
33. 33.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) one task at a time (d) short planned breaks
34. 34.🔍 Which is the odd one out? (a) eyes on the speaker (b) scrolling while reading (c) a goal for each session (d) one task at a time
35. 35.True or false: “a desk full of toys” helps attention. (a) True (b) False
36. 36.True or false: “one task at a time” breaks attention. (a) False (b) True
37. 37.Which of these helps attention? (a) chatting in class (b) TV on while studying (c) a quiet place to study (d) scrolling while reading
38. 38.👀 Why does attention matter for memory? (a) you keep what you notice (b) it makes you tired (c) it only helps in sport (d) it doesn’t matter
39. 39.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
40. 40.Which of these breaks attention? (a) phone in another room (b) notes while listening (c) studying half-asleep (d) one task at a time

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