Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 350 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) turn the TV on (c) skip the chapter (d) read it faster
2. 2.True or false: “asking a question” breaks attention. (a) False (b) True
3. 3.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
4. 4.Which of these helps attention? (a) chatting in class (b) scrolling while reading (c) short planned breaks (d) studying half-asleep
5. 5.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
6. 6.Which of these breaks attention? (a) three tasks at once (b) asking a question (c) short planned breaks (d) one task at a time
7. 7.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) doodling cartoons (c) looking at the clock (d) taking short notes
8. 8.Which of these breaks attention? (a) a clear, tidy desk (b) phone in another room (c) TV on while studying (d) eyes on the speaker
9. 9.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your friend (c) on your phone (d) on the teacher and board
10. 10.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) watch the match (c) note it, then go back (d) think about it more
11. 11.True or false: “studying half-asleep” helps attention. (a) True (b) False
12. 12.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
13. 13.True or false: “phone in another room” helps attention. (a) False (b) True
14. 14.True or false: “a clear, tidy desk” breaks attention. (a) False (b) True
15. 15.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
16. 16.Which of these helps attention? (a) scrolling while reading (b) asking a question (c) a desk full of toys (d) TV on while studying
17. 17.Which of these helps attention? (a) three tasks at once (b) a goal for each session (c) a desk full of toys (d) games open on screen
18. 18.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
19. 19.True or false: “checking messages” breaks attention. (a) True (b) False
20. 20.Which of these helps attention? (a) a desk full of toys (b) scrolling while reading (c) checking messages (d) one task at a time
21. 21.Which of these breaks attention? (a) notes while listening (b) a clear, tidy desk (c) a quiet place to study (d) daydreaming in class
22. 22.🔍 Which is the odd one out? (a) one task at a time (b) checking messages (c) short planned breaks (d) a clear, tidy desk
23. 23.🔍 Which is the odd one out? (a) chatting in class (b) short planned breaks (c) asking a question (d) phone in another room
24. 24.True or false: “daydreaming in class” breaks attention. (a) True (b) False
25. 25.True or false: “three tasks at once” helps attention. (a) True (b) False
26. 26.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
27. 27.🔍 Which is the odd one out? (a) chatting in class (b) notes while listening (c) checking messages (d) scrolling while reading
28. 28.🔍 Which is the odd one out? (a) a desk full of toys (b) three tasks at once (c) a quiet place to study (d) daydreaming in class
29. 29.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
30. 30.🔍 Which is the odd one out? (a) scrolling while reading (b) games open on screen (c) phone in another room (d) studying half-asleep
31. 31.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
32. 32.True or false: “eyes on the speaker” helps attention. (a) True (b) False
33. 33.True or false: “one task at a time” helps attention. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a desk full of toys (b) a clear, tidy desk (c) a goal for each session (d) short planned breaks
35. 35.Which of these breaks attention? (a) phone in another room (b) notes while listening (c) eyes on the speaker (d) scrolling while reading
36. 36.🔍 Which is the odd one out? (a) daydreaming in class (b) a goal for each session (c) checking messages (d) three tasks at once
37. 37.Which of these helps attention? (a) a desk full of toys (b) daydreaming in class (c) scrolling while reading (d) notes while listening
38. 38.True or false: “a quiet place to study” helps attention. (a) False (b) True
39. 39.Which of these helps attention? (a) daydreaming in class (b) TV on while studying (c) chatting in class (d) phone in another room
40. 40.🔍 Which is the odd one out? (a) a quiet place to study (b) one task at a time (c) eyes on the speaker (d) TV on while studying

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